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How Much We Sit Throughout the Day This is a really scary sight. As society has evolved, our ancestors have become much more sedentary. We…

Looking at Posture and Muscle Tone All right, let's take a look at an adjustment. Typically, I'll start just by looking at his posture. As…

There are some good exercises that you can do in the office to get your spine moving, get your body moving, and stay out of…

Pain Is a Signal Hey, I’ve got a secret for you. Pain is not your problem. It’s a signal of another problem you have. Like…