How Much We Sit Throughout the Day This is a really scary sight. As society has evolved, our ancestors have become much more sedentary. We…
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Looking at Posture and Muscle Tone All right, let's take a look at an adjustment. Typically, I'll start just by looking at his posture. As…
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There are some good exercises that you can do in the office to get your spine moving, get your body moving, and stay out of…
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Pain Is a Signal Hey, I’ve got a secret for you. Pain is not your problem. It’s a signal of another problem you have. Like…
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